Monthly Archives: September 2015

My body does not like time off

Last week was crazy for me. I only had the chance to lift once, and practice yoga twice. Now, I know that sounds like a pretty good amount of activity, but I’m used to lifting 4 times a week, as well as hitting the treadmill about three times per week, plus yoga once or twice.

So this week I’m back at it and I’m exhausted and weak. I can’t lift as much as my previous stats, and I’m just not feeling it. I’m tired!

Instead of throwing in the towel, I’m dragging my ass to the gym and picking up heavy things, putting them down, and picking them up again until I can’t do it anymore. I’ve got goals baby.

Tonight I’m going to go to bed on time and tomorrow morning I’m going to wake up, go to the y, and have an awesome workout that includes rolling out, lifting weights, doing abs, and getting in some hiit on the treadmill.

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